Kriya Yoga for Beginners

Kriya Yoga for Beginners

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After Hatha Yoga has purified the body and mind, advanced techniques of Kriya Yoga are used to awaken kundalini in a short time. Suited to all kinds of practitioners, householders or hermits, the set of nearly 20 exercises is a quick method of arousing dormant energy. The methods used here are suitable for todaya€™s world where control of the mind is a difficult task. While in other disciplines this has to be worked at, in Kriya Yoga it follows automatically as a by product.Beginners Guide Ravindra Kumar. your awareness from bindu to ajna, from vishuddhi to anahat chakra at the spine, from manipur ... ujjayi manner, ending in unmani mudra with a lowered head and chanting mooladhar. Complete five rounds.

Title:Kriya Yoga for Beginners
Author: Ravindra Kumar
Publisher:Sterling Publishers Pvt. Ltd -

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