High-Intensity Training

High-Intensity Training

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This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport.Upper Body Pull Movements [continued] Lower Body Movements: Multijoint and Single Joint Manual Resistance Exercises 1 The ... Exercise Type Page Dumbbell lso Biceps Curl Single joint, angular 142 Bar Wrist Flexion Single joint, angular 143 Dumbbell lso-Laleral Wrist ... Multijoint 172 lso Straight Arm Chest Cross Single joint 173 Exercise Type Page Seated High Row: Post Delt Emphasis Multijoint.

Title:High-Intensity Training
Author: John Philbin
Publisher:Human Kinetics - 2004

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